Work & Life Balance

Trying to juggle all the balls in the air at once?

Never-ending demands from work, home, family, school… drowning from the stress of achieving everything you want.

Trouble sleeping because you replay what happened throughout the day or think ahead about what you need to handle the following day.

It’s no wonder you’re walking around like a zombie.

Something has to give… something has to change.

But how?

Therapy can help.

Together, we’ll analyze the sources of stress and design a plan to help you take control of your lifestyle, emotions, and thoughts.

Learn to evolve into healthy ways to cope with your challenges…

…and become the best version of yourself.

Therapy isn’t one-size fits all, and we’ll determine what’s the best way to help you through the therapeutic process.

I offer CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), EFT (Emotional Freedom Technique), and Mindfulness as different methods to help you find the balance you need to take back control of your life.

Healthy balance and peace of mind can be yours.

No matter how big or small your struggle feels, you aren’t expected to figure it out by yourself.

Your happiness matters.

Call me today and start the process of movement and change: (407) 883-3027